Holistic Health
Holistic health is about creating a healthy balance across all the various aspects of your life. This balance will be unique to you and your specific life situation. Various factors will influence what balance means to you. Such as, lifestyle, body type, environment, relationships, mindset, including your values and beliefs. Some core areas to explore are:
Food – consuming and preparing quality, whole food nutrition
Spirituality – a connection to something greater than yourself
Adventure – stepping outside your comfort zone
Fitness – maintaining a strong and balanced physic
Mindfulness – realising presence and awareness in the mind
Connection – personal relationships, with animals, nature, and the environment
Growth – study, learn, teach, guide, listen
Coaching
What is coaching?
A chance for you to discuss your life story as you perceive it. Describe your past, present, and ideal future, in an open, non judgemental environment. A coach will work with you to create your ideal lifestyle.
What will you do?
Be honest and open, commit to yourself, your coach, and the plan you’ve created. Show up, document your progress, learn from failure and celebrate your success.
How long does it take?
My goal as a coach is to guide you into developing the skills and awareness for taking control of your own life, eventually, you wont need anymore assistance.
What will a coach do?
Listen to you, provide feedback, and support. Give advice if its asked for. Encourage you to move forward in the direction you want to go, help create an action plan designed to achieve your goals, and hold you accountable to it.
Why should you do it?
It’s nice to know someone’s got your back, particularly if you’re struggling. If you have an idea or a goal, an unfulfilled talent, a desired lifestyle, or just need motivation to take action, A coach will help you bring ideas into reality and ultimately take control of your own life.
MY MISSION
- Learning and teaching about ways to improve the body and mind
- Failing, an optimal way to learn
- Being passionate about work and doing what you love
- Finding joy in the simple things
- Supporting organic, whole food diets
- Listening to others and my intuition
- Exploring the limits of the physical body
- Live minimalist
- Have good values. Kindness, generosity, calm, focused
Take control of your life by living your values and beliefs, productively set and achieve goals, create and maintain new behaviour patterns, uncover limiting beliefs, use positive self-talk, understand the mechanics of the mind, manage stress, and eat well.
Nomadrian 